![]() ![]() Overall Male 1st, 2nd, & 3rd Overall Female 1st, 2nd, & 3rd Overall Master (40+) 1st Male & 1st Female All participants are welcome to stay for post event activities. The entry fee includes a T-SHIRT (Male and Female sizes), FINISHER AGE GROUP AWARDS and FINISHER SWAG, Some pre-packaged goodies in your finisher bag. Charlie Horse $65 with a shirt (limited availability), $55 without a shirt. Day of registration will be available for both races. The Dirty Pony will start near the registration area and will be an all trail running of the most difficult portion of the Charlie Horse course. Availability of shirts for the half marathon cannot be guaranteed for registrations after May 1st, 2022. Entries are limited to 500 for the Half Marathon. We ask that runners under 16 years old contact the race director for approval prior to registering. After which, the sweepers and aid station crew will have the final determination of who continues. Restriction: There is a CUT-OFF at Aid Station #3 (9 miles) of 3 hours. The only certainty is rocks, mud, and fun. What’s Charlie’s section? It’s a mystery to us too: lagoons waterfalls campers hikers teenagers, maybe some chores. At Sleepy Hollow Runners will continue east on the Horse-Shoe trail and enter Charlie’s section of the trail for the last 5k of fun which will loop runners back to Sleepy Hollow for the finish. There runners will be directed to head east on the Horse-Shoe trail back toward Sleepy Hollow. At approximately 4.5 miles in, the course will begin a country road section for about 1.2 miles to do a bit of a lollipop to the Brecknock Twp Municipal Office building where the runners will get onto a spur trail that will lead them back to the Horse-Shoe Trail. The trail is mostly single track in this section. The course then gets onto the Horse-Shoe Trail and begins heading west. For the first ½ mile, the race will be on roads to spread out the field. The race will start in front of Sleepy Hollow Athletic Club on Westley Rd. It has everything a masochist runner needs. It is part trail, part road, and part adventure. The Charlie Horse is not your typical race. The Half-Marathon start will be at 9:00 AM in front of Sleepy Hollow Athletic Club and the Dirty Pony will start at 9:15 AM near registration. Day of registration with start at 7:15 AM Sunday Morning. Packet pickup will begin at 7:15 AM Sunday morning. ![]() It is well aided with 3 strategically placed aid stations. The majority of this race will be run on the Horse-Shoe Trail in Brecknock Twp, PA. Join us Memorial Day Weekend for the 25th running of the Charlie Horse Trail Half-Marathon or the Dirty Pony 5K to benefit Berks Co. ![]()
0 Comments
![]() In short, yes! You can lose weight by following a One Meal A Day diet. Can You Lose Weight By Eating One Meal A Day? Let’s look into the possible One Meal A Day weight loss results, OMAD success storiesand the key elements to ensure you reach your weight goals. Indeed, it might sound self-evident that restricting your food intake to just one meal a day should guarantee the number on a scale dropping. Nevertheless, a promise to lose weight is still why most people decide to embark on the One Meal A Day journey. That’s why OMAD has become popular among celebrities like an entrepreneur Gary Vee and CEO of Twitter Jack Dorsey. Studies show that restricting your eating pattern to just one meal a day can not only help shed pounds but also boost metabolism, fight the effects of aging and increase productivity and focus. Like other intermittent fasting schedules, OMAD is gaining popularity among people looking to lose weight and experience other benefits this eating pattern can bring. You guessed it – that’s where the name One Meal A Day comes from. During this hour, you’re allowed to consume all your day’s food and calories. ![]() ![]() ![]() OMAD Results? We are here to answer the call! While the popularity of intermittent fasting keeps increasing, so does a more extreme version of this lifestyle – OMAD, which stands for One Meal A Day, is starting to gain traction in the nutrition world.Ĭompared to more popular fasting methods like 16/8 with 16 hours of fasting and 8 hours of eating window, OMAD diet means shrinking your eating to just 1 hour. CAN YOU LOSE WEIGHT WITH OMAD | HOW OMAD WEIGHT LOSS WORKS | 3 OMAD WEIGHT LOSS SUCCESS STORIES ![]() ![]() ![]() Note: Here's how to access hidden folders on Windows. Users\\AppData\Roaming\Ableton\Live x.x.x\Preferences In Windows Explorer, open this hidden folder (where x.x.x is the installed version of Live, eg.Delete Preferences.cfg, Undo folder (in Live 9 this is Undo.cfg) and Template.als (if present).Note: Here's how to access hidden folders on Mac. Users//Library/Preferences/Ableton/Live x.x.x In Finder, open this hidden folder (where x.x.x is the installed version of Live, eg.Open Live's User Library, usually located in Users\\Documents\Ableton\User LibraryĪfter these steps, re-launch Live.If a folder named Undo is present, delete this as well. ![]() Find and open the folder for your current version of Live, for example Live 11.2.5, then open Preferences.Click the down arrow, and select Users\\AppData\Roaming.In Windows Explorer's address bar, type %AppData%.Open Live's User Library, usually located in Users//Music/Ableton/User Library.Īfter these steps, re-launch Live.Next, locate and delete the current Template Set: If the folder Undo is present, delete this as well.Drag the file Preferences.cfg to the trash.Open the folder for your current version of Live, for example Live 11.2.5.(More info: how to access hidden folders on Mac.) This opens the path, usually hidden, Users//Library/Preferences/Ableton. Scroll down to open the enclosed folders Preferences > Ableton.Dabei soll ein stärkerer Fokus auf Gerechtigkeit, Gesellschaft und Nachhaltigkeit gelegt werden und die Interessen. In Finder, select the Go Menu, then hold down the Option key on your keyboard. Als The Great Reset ( englisch für Der große Neustart) bezeichnet das Weltwirtschaftsforum (WEF) seine Initiative, die Weltwirtschaft und -gesellschaft im Anschluss an die COVID-19-Pandemie neuzugestalten.If resetting Live doesn't solve the issue, you can then move them back to their original locations to restore custom settings. Rather than deleting them, if you prefer, you can move these files to a different location such as the Desktop. Note: The instructions below specify certain files to delete. Live's Preferences, including Audio and MIDI settingsĪfter a reset of Live, you'll need to re-enable your hardware devices and plug-in folders, re-enter custom input/output names, and re-select any custom settings in Live's Preferences. ![]() Resetting Live clears the following and restores to default: Performing a reset of Live can help rule out any problematic custom settings or template files when troubleshooting. Resetting Live returns the application to its default state. ![]() ![]() ![]() The shipment has arrived at an interim service center in Puerto Rico. Upon completion of this review, the shipment will be changed to Final Delivered status. The children of this parent shipment have been delivered, but there may be a discrepancy in the total weight requiring a manual review of all the shipping documents. Sorry for the delay, we hope the possible delay notification was helpful. Upon taking possession, the cartage carrier assumes the responsibility to deliver the shipment to the recipient.Īrrived on time, but a possible delay notification was sent. Holding on dock for cartage carrier at destinationĪ forwarding cartage carrier has been notified that this shipment awaits their retrieval at the destination service center. The shipment is being held at the destination service center awaiting Customs clearance. Holding on dock for Customs clearance at destination The shipment has been tendered to the broker and is in-transit from Mexico. ![]() International shipment from Mexico has been tendered to the broker The shipment has been tendered to the broker and is in-transit to Mexico. International shipment to Mexico has been tendered to the broker ![]() ![]() Your shipment will not be delivered today. Late but no possible delay notification sent This PRO acts as the 'parent'(master)for the split shipments while each portion or split (which we will refer to as 'children') has been assigned an additional freight bill number. This shipment consists of multiple PRO numbers because it has been split and loaded onto more than 1 trailer due to either space availability or as directed by the shipping documents. The shipment is out for delivery to the recipient. The shipment has been picked up and recorded in our system by the origin service center. The shipment details have been recorded in our system. The shipment is at the destination service center awaiting further instructions from the shipper. The shipment will remain at the destination service center pending further instructions from the shipper. The recipient refused the shipment because of damage. The shipment will go back out for delivery the next business day. The shipment has been returned to the destination service center dock with no attempt to deliver. The shipment has been canceled by the service center. The shipment will remain at the destination service center until the shipper contacts XPO Logistics with further instructions. Track the XPO Logistics cargo using waybill, as well as any postal and courier shipment from China, Israel, USA, UK, Italy, France, Netherlands.Īn unsuccessful attempt to deliver this shipment has been made and the shipment is now considered undeliverable. Its European headquarters are located in Lyon, France. XPO's corporate headquarters are located in Greenwich, Connecticut. is the 7th best-performing stock of the last decade on the Fortune 500, with share prices rising more than 1,000% from the time its CEO, Bradley Jacobs, took control. It operates in 30 countries, with approximately 100,000 employees. XPO Logistics is an American multinational transportation and contract logistics company that manages supply chains for 50,000 customers, including 69 of the Fortune 100. You can track your Con-Way Freight Shipment by entering PRO number into search field above. A PRO number is the nine-digit number that distinguishes a transportation bill, attached to shipments in the form of a scannable barcode sticker.Įnter your PRO Number to instantly get shipment statuses and current location of your XPO LTL Shipment.Ĭon-Way Freight was acquired by XPO Logistics in 2015. Just enter the shipment’s PRO number in the search bar. Once you've entered the PRO number, your tracking results will display for the shipment.Ĭon-way Freight has been acquired by XPO Logistics, and you can use XPO Freight tracking to track your Con-way Freight shipment A PRO number is the nine-digit number used to identify a freight bill, affixed to shipments in the form of a scannable barcode sticker. Simply enter the shipment's PRO number in the search bar. You can track a shipment directly from the main page of. We’re also a leader in LTL transportation in Western Europe, where we provide consistent LTL solutions for customers with multinational markets. For cross-border requirements, we have strong relationships in place for movements to and from Mexico, Puerto Rico and Canada. XPO's LTL coverage in North America extends to every state, including Alaska and Hawaii, and about 99% of all US postal codes. XPO's commitment to damage-free, on-time service is backed by approximately 7,500 tractors, 24,000 trailers and more than 12,000 professional drivers, operating out of 290 service centers. XPO is a global leader in less-than-truckload transportation, and one of the largest LTL providers in North America. ![]() ![]() They complained about needle litter, and said the program let people who use drugs keep using. They also helped connect people with recovery resources.īut some people in the city were wary. At SOAR’s health fairs - located in the part of Charleston with the highest percentage of emergency overdose calls - they conducted HIV testing and distributed naloxone, an overdose reversal drug. Syringe access programs are CDC-recommended and scientifically proven methods to prevent disease transmission. He said members of his organization felt a sense of urgency in 2020 when they began setting up tents in church parking lots and handing out sterile syringes. ![]() ![]() Solomon, a trained social worker, co-runs the nonprofit Solutions Oriented Addiction Response. Do we ignore it continuously, or do we try and be proactive and trust science finally?” The question is, what we do about it now. “This level of pain and mistrust is nothing new. “We’re going through a very uncomfortable transitional era in West Virginia, basically for the soul of West Virginia,” said the research scientist specializing in cardiovascular health at Charleston Area Medical Center Memorial Hospital. A proposal for a low-barrier shelter using COVID-19 relief money that would allow residents experiencing homelessness to receive substance use disorder treatment - initially endorsed by the city’s Democratic mayor - was tabled after people complained about the potential impact on nearby schools and businesses.Ĭharleston, which leans more liberal than the rest of West Virginia, did invest several million dollars in COVID relief funds to support a women's shelter, a program that helps people get access to permanent housing and a food truck run by a local soup kitchen, but most of the money has gone to economic development initiatives.Īnnie said the city is more focused on trying to rebrand and rebuild after the decline of the coal industry and the pain of the opioid epidemic, and has yet to truly address the underlying issues, including the needs of people who have long been exploited. Against CDC guidance, state and local officials voted last year to criminalize programs that give people who inject drugs clean syringes to prevent the spread of HIV and hepatitis C. And with millions of dollars from legal settlements with opioid manufacturers and pharmacies on the way specifically for treatment and recovery, they also feel the urgency of getting things right locally, where it matters most.īut people are divided, even if not on party lines. More than a year after the Centers for Disease Control and Prevention declared Charleston the scene of the country's “most concerning HIV outbreak" due to IV drug use, the three candidates say not enough has changed. ![]() “If we are a God-fearing state, a God-fearing country, where is God in the city of Charleston?” “There’s so much unchecked pain, and it’s exhausting,” said Griffith, a recovery coach who’s battled substance use herself. All three are running for city council in the capital city of battle-scarred West Virginia, where the devastating toll of the opioid crisis transcends party politics. Sheena Griffith encounters it on the streets she navigates with a car packed with HIV test kits and disinfectant for sanitizing syringes.Īnnie is a Republican, Solomon a Democrat and Griffith an independent. Joe Solomon finds it in the faces of those who line up in the church gyms and parking lots where he passes out overdose reversal drugs. Frank Annie sees desperation in his hospital, where 30- and 40-year-olds come in with organ failure after injecting opioids with dirty needles. ![]() ![]() ![]() Any puzzle that requires you to know some piece of trivia such that it is conceivable that someone starts playing the game without that trivia is pretty strongly violating my definition. Puzzle Games should have a clear boundary, and should not require information outside of that boundary. Non-determism in a game might be forgivable if it is only in a small part of the game, or is not central to the main puzzle solving. This property of puzzle games is pretty important. Tetris (which is often called a puzzle game) is therefore not a puzzle game by my definition. Puzzle games under my definition usually: are deterministic, are self-contained, have a clear end, have no time elements, have simple rules, give complete information, and are factored into puzzles. We can use this list to measure how close a game is to a pure puzzle game. Many great puzzle games will violate some of these properties. There will be a list of properties of the pure form of the puzzle game. I will define the genre of games I am pointing to in a way similar to Berlin interpretation of the roguelike genre. I encourage mods to help me enforce spoiler rules, and encourage others to send me a message if they think a comment violates the rules and should be deleted. For spoilers about individual games, please list what games might be spoiled outside of the spoiler box. You may NOT say specifics about whether a specific game violates the rules of the genre I outline, unless you use spoiler box. How the puzzles fit into the Deduction/Efficiency/Technical/Linchpin categoriesĮverything else about individual games should use the spoiler black boxes.How difficult is the game, in general (you can compare to other games).How long is the game (how long it took you, NOT the number of puzzles).If you believe you reached the end of the main part of the game (e.g. ![]() If there are (good) Sequels/Prequels/DLC.What platforms it is on/When it came out.Who developed it/What other things they developed.The things you can say about individual games without spoiler tags are: I also intend to enforce comments avoiding spoilers. Additionally one game in the list is a physical book, and one game is not primarily a puzzle game, but has a puzzle mode, and I say that in the list. I also combine puzzle games with sequels/downloadable content/other games by the same developer, only if I think the sequels are similar, so I might spoil what games have sequels, and whether sequels are similar to the originals. Exceptions to this rule are Tetris, Sudoku, and Sokoban. The only things information in this post about individual games will be about how much I like them. It includes a list of game recommendations. This post is meant to be a resource for people whose preferences about puzzle games have a lot in common with mine. I have aesthetic opinions about puzzle games. ![]() ![]() ![]() Thank God he was a Frenchman! Let us then believe in the power and the glory of the poetic word, let us believe in the everlasting life of the spirit, in the resilience of images (of the dead and visions), as they emerge from between the pages of a few great men, exceptions of the sort that appear just once or twice in a century. This is about remembering Jean-Arthur Rimbaud. Many a Hölderlin or Georg Trakl would turn over in his grave from so much contrived, grafted culture, from so much art-market talk from which nothing but indecency emerges! ![]() And so (in our country!) it is not the poet who is honored, but rather the gentleman from the cultural office who delivers the greeting, the Honorable Sir, Executor of Poetry the actor, the performer. There are celebrations and pomp, the pensum of the dead is discovered, dragged into the light-the poet is “staged”-mainly just to stave off boredom, which is what one is actually being paid for. Then come the laurels and “laurel-ettes,” and an amusing intercourse develops between wine tavern and ministry until the record of the poet either disappears or someone has resolved to publish his works. And as God would have it, there will appear a national office that will begin leafing through its address book, and so the work of posterity gets underway. ![]() The saying goes that we honor poets only when they are dead, when the lid of the burial vault or the wet mound of earth has definitively separated him from us, when the creator of lyrical poems, having suffered in hardship and misery-as it is so beautifully and disconcertingly put in the obituaries of inferior spirits-has given up his spirit. “Without exaggerating,” Bernhard once told a journalist, “you can’t say anything.” Bernhard’s account of Rimbaud’s life and work is riddled with brazen exaggerations and inaccuracies (Verlaine did love more than the “poetic strength” of his “brother” Rimbaud was in Yemen for three years before moving to Harare, etc.) of the sort that would become the Austrian writer’s literary trademark. Bernhard was twenty-three when he delivered it at the Hotel Pitter in Salzburg before a small audience that called itself the “Bergen Circle.” It was first published in the May 14, 2009, issue of the German newspaper Die Zeit, and recently included in an anthology of Bernhard’s writings, Der Wahrheit auf der Spur. There is no universally defined order to the poems in "Illuminations", while many scholars believe the order of the poems to be irrelevant, this edition begins traditionally with "Après Le Deluge" or "After the Flood." Albert Camus hailed Rimbaud as "the poet of revolt, and the greatest." The worth of this praise for Rimbaud can be seen in "Illuminations", one of the most exemplary works of his poetic talent.Thomas Bernhard (1931–1989) wrote this lecture-published in English for the first time here-for Jean-Arthur Rimbaud’s (1854–1891) one-hundredth birthday. Of these forty-two poems almost all are in a prose poem format, the two exceptions are "Seapiece" and "Motion", which are vers libre. All forty-two of the poems generally considered as part of "Illuminations" are collected together here in this edition. Paul Verlaine, Rimbaud's lover, suggested the publication of these poems, written between 18, in book form. This uncompleted suite of poems by French poet Arthur Rimbaud was first published serially in the Paris literary review magazine "La Vogue." The magazine published part of "Illuminations" from May to June 1886. ![]() ![]() If you want a fast and accessible YouTube downloader, we recommend giving Ummy Video Downloader a try. Ummy Video Downloader helps you save HD videos with sound from YouTube and DailyMotion, lets you extract MP3 from any video, and give you a possibility to choose a video format. Technical Title: Ummy Video Downloader 1.10.10.3 for Windows Requirements: Windows 8, Windows 10, Windows Vista, Windows 8. This program is available in Russian, German, Spanish, English and Turkish. As for downloading videos from RuTube, the program behaves in the same way, just past the link and let it do its thing. Ummy Video Downloader is a free program for Windows that belongs to the category Video, and has been developed by UmmyVideoDownloader. ![]() Bulan terbelah di langit eropa, Vedalam videos download hd. Un’occasione importante per tornare a parlare di rugby femminile. Oggi, in occasione del match dell’Italia maschile contro l’Australia, a Firenze avverrà anche la presentazione del torneo, alla presenza delle 8 capitane e dei vertici della Federazione Italiana Rugby. Yardley Hastings United Reformed Church has a long history of being a. 28 bus schedule rta, Rahul sharma pari mahal free mp3 download, Ben gunning memphis. La prossima settimana inizierà il campionato di Eccellenza femminile. ![]() It's not all bad, Ummy Video Downloader lets you check out the progress of all the finished and pending downloads and while it would be nice if it was multi-threaded, the software itself is pretty fast when it comes to downloading videos. Centre for a wide range of customers, including the URC. The application has some disadvantages as well, it can download only one video at a time, meaning if you want to download a full YouTube playlist, for example, you have to wait a larger period of time until the videos get downloaded. Another cool feature of Ummy Video Downloader is the ability to choose the video quality, in case you need 720p or even bigger such as 1440p. The software comes with a very simple interface, all you have to do is paste the video link and the software will fetch it for you. Ummy Video Downloader is an application that allows you to download videos from YouTube and other video platforms such as Dailymotion or RuTube, with ease. The main reason behind downloading videos from YouTube is mainly transferring them on your mobile device, either a phone or a tablet, and watch them offline, on a plane or anywhere you don't have access to the Internet. Track statistics for your business and projects by monitoring the number of hits from your URL with the click counter.There's no surprise that many users like to download videos from their preferred video sharing services such as YouTube. However, in some cases the software gets stuck, corrupts the Ummy Video Downloader Crack + Product Key Full Download For Windows d408ce498b Keyboard Macro recorder, create a macro recorder, record each key you press to a file, then replay the macros to play or record the files. Your shortened URLs can be used in publications, documents, advertisements, blogs, forums, instant messages, and other locations. All you need to do is download a video from the Internet, then choose some specific part of it and convert it into an audio or video file. Just copy the url of the video from the Internet and paste it into the Ummy Video Downloader tab to start a download Looks like is safe and legit. Ummy Video Downloader 1.11.08 Crack Full Torrent Download Ummy Video Downloader 1.11.08. Support for multiple simultaneous downloads. Extract the audio from the videos and convert it to MP3 format. These are the main functions you will find in this video downloader: Download videos from YouTube, Dailymotion and RuTube in MP4 format. You just have to enter the link and proceed to download. After shortening the URL, check how many clicks it received. Ummy Online is the best free web video downloader service. This software allows you to download in a very easy and fast process any video from YouTube, Dailymotion and RuTube to your computer. Preview the video first, fast download and play it offline. ![]() The powerful download manager allows you to pause and resume downloads, download in the background and download several files at the same time. On the next screen, copy the shortened URL and share it on websites, chat and emails. Ummy Video downloader auto detects videos, you can download them with just one click. Just paste the long URL and click the Shorten URL button. ShortURL allows to reduce long links from Instagram, Facebook, YouTube, Twitter, Linked In and sites with authority on the Internet. Sign up at Simple and fast URL shortener! ShortURL is a free service to shorten URLs and create short linksĬreate a premium account to shorten unlimited URLs with more features for your projects Want More? Try Premium Features!Ĭustom short links, powerful dashboard, detailed analytics, API, UTM builder, QR codes, browser extension, 50+ app integrations and support ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |